Quick and Easy Aloo Tamatar Sabji Recipe – Flavorful Potato Tomato Curry

Aloo Tamatar Sabji is a comforting North Indian dish made with potatoes and tomatoes, simmered in a blend of spices. This quick and easy recipe is perfect for a weekday meal and pairs well with roti, puri, or rice.

Ingredients:

• 5 medium boiled potatoes, peeled and cubed
• 3 large tomatoes, chopped
• 1 tablespoon ginger-garlic paste
• 1 teaspoon cumin seeds (jeera)
• 1/2 teaspoon mustard seeds (optional)
• 1/2 teaspoon turmeric powder (haldi)
• 1 teaspoon red chili powder
• 1/2 teaspoon garam masala
• 1 tablespoon oil
• Salt, to taste
• Fresh coriander leaves, chopped for garnish

Instructions:

1. Cook the Potatoes:
   • In a pan, add cubed potatoes, cover with water, and cook until they are soft but not mushy. Drain and set aside.
   • Alternatively, you can pressure cook the potatoes for 1-2 whistles. Let them cool and then cube them.
2. Prepare the Masala:
   • Heat oil in a pan over medium heat. Add cumin seeds and mustard seeds (if using) and let them splutter.
   • Add the ginger-garlic paste and sauté for another minute until the raw smell disappears.
3. Add the Tomatoes and Spices:
   • Add the chopped tomatoes and cook until they soften and become mushy.
   • Add turmeric powder, red chili powder, and salt. Stir well and cook for 5-6 minutes until the oil separates from the masala.
4. Combine Potatoes and Masala:
   • Add the cooked potatoes to the tomato mixture and stir to coat them well in the masala.
   • Add about 1 cup of water (or more if you prefer a thinner gravy) and bring the mixture to a simmer.
5. Simmer the Sabji:
   • Let the sabji simmer on low heat for 10-12 minutes, allowing the flavors to meld. Adjust the seasoning if needed.
   • Add garam masala and cook for an additional 2 minutes.
6. Garnish and Serve:
   • Garnish with fresh coriander leaves.
   • Serve hot with roti, puri, or steamed rice.

Tips:

• Thicker Gravy: For a thicker gravy, mash a few potato cubes and mix them into the curry.
• Spiciness: Adjust the green chilies and red chili powder to your preferred spice level.

Nutrition Chart for Aloo Tamatar Sabji (per serving)

• Calories —————— 150 kcal
• Total Fat —————— 5 g
• Cholesterol ————— 0 mg
• Sodium ——————– 400 mg
• Total Carbohydrates — 25 g
• Protein ——————— 3 g
• Sugar ———————— 4 g
• Fiber ———————— 4 g

Note: These values are approximate and may vary depending on the ingredients used.