Kiwi Smoothie is a vibrant and healthy drink packed with the goodness of kiwis, bananas, mint, and basil. Perfect for breakfast, a post-workout refreshment, or a light snack, this smoothie is as delicious as it is nutritious.
Ingredients
- 2 ripe kiwis, peeled and chopped
- 1 medium banana, sliced
- 2 tbsp mint leaves
- 2 tbsp basil leaves
- 1 tbsp honey or maple syrup (optional, adjust for sweetness)
- A few ice cubes (optional, for a chilled texture)
Instructions
1. Prepare the Ingredients
- Peel and chop the kiwis. Slice the banana and set aside.
2. Blend the Smoothie
- Add kiwis, banana, mint leaves, basil leaves, honey (if using), and ice cubes to a blender.
- Blend on high speed until the mixture is smooth and creamy.
3. Adjust Consistency
- If the smoothie is too thick, add a little milk and blend again until the desired consistency is achieved.
4. Serve
- Pour the smoothie into a glass and serve immediately.
- Garnish with a slice of kiwi, mint leaves, or a sprinkle of chia seeds for added nutrition and visual appeal.
Tips
- Use ripe kiwis for a naturally sweet and tangy flavor.
- For a dairy-free version, use plant-based milk.
- Add a handful of spinach or kale for an extra boost of greens.
Nutrition Chart for Kiwi Smoothie (per serving, approximately 1 serving)
• Calories —————— 150 kcal
• Total Fat —————— 2 g
• Cholesterol ————— 5 mg
• Sodium ——————– 50 mg
• Total Carbohydrates — 30 g
• Protein ——————— 5 g
• Sugar ———————— 20 g
• Fiber ———————— 5 g
Note: These values are approximate and may vary depending on the ingredients used and portion size.
