Mango Lassi is a creamy, sweet, and tangy drink made from ripe mangoes and yogurt. It’s a refreshing treat, especially during the summer or when mangoes are in season. Here’s how you can make this delicious drink at home.
Ingredients:
- 1 cup ripe mango pulp (fresh or canned)
- 1 cup plain yogurt (chilled)
- 1/2 cup cold milk or water (adjust to your preferred consistency)
- 2-3 tablespoons sugar or honey (adjust to taste)
- Ice cubes (optional, for a frosty lassi)
- Mango slices or a sprinkle of cardamom, for garnish
Instructions:
- Prepare the Mango Pulp:
- If using fresh mangoes, peel and chop the mangoes. Blend the mango pieces into a smooth pulp. If using canned mango pulp, ensure it’s of high quality.
- Blend the Ingredients:
- In a blender, combine the mango pulp, chilled yogurt, cold milk or water, and sugar or honey.
- For a frostier lassi, you can add a few ice cubes.
- Blend everything together until the mixture is smooth and creamy.
- Adjust Consistency and Sweetness:
- Taste the lassi and adjust the sweetness by adding more sugar or honey, if needed.
- If the lassi is too thick, add more milk or water and blend again to achieve your desired consistency.
- Serve:
- Pour the mango lassi into glasses.
- Garnish with mango slices or sprinkle a little ground cardamom on top for a fragrant finish.
- Enjoy:
- Serve immediately for the best taste, or refrigerate for a short time if you like it extra cold.
Tips for Perfect Mango Lassi:
- Ripe Mangoes: Use fresh, ripe mangoes for the best flavor. Alphonso mangoes are especially good for lassi.
- Consistency: Adjust the thickness by adding more or less milk or water, depending on your preference.
- Chilled Ingredients: Use chilled yogurt and cold milk for an extra refreshing lassi.
Presentation Tips:
- Serve in tall glasses with a slice of mango on the rim for a colorful presentation.
- Add a sprinkle of ground cardamom or a few saffron strands for a luxurious touch.
Nutrition Chart for Mango Lassi (per serving)
• Calories —————— 180 kcal
• Total Fat —————— 4 g
• Cholesterol ————— 15 mg
• Sodium ——————– 70 mg
• Total Carbohydrates — 30 g
• Protein ——————— 6 g
• Sugar ———————— 25 g
• Fiber ———————— 2 g
Note: These values are approximate and may vary depending on the ingredients used and serving size.
