Easy Veg Tortilla Wrap Recipe – A Healthy and Delicious Meal

Veg tortilla wraps are a quick and flavorful dish packed with fresh vegetables, a creamy spread, and a hint of spice. Perfect for lunch, dinner, or a grab-and-go snack, these wraps are both nutritious and satisfying.

Ingredients

For the Wrap Filling:

• 4 whole wheat or flour tortillas
• 1 cup mixed bell peppers, thinly sliced
• 1 small onion, thinly sliced
• 1/2 cup chopped carrots
• 1/2 cup shredded cabbage
• 1/2 cup boiled sweet corn
• 1/2 cup paneer (cottage cheese) or tofu, cut in the cube
• 1 tbsp olive oil or butter
• 1/2 tsp black pepper
• 1/2 tsp red chili flakes
• 1/2 tsp cumin powder
• Salt, to taste

For the Spread:

• 1/4 cup mayonnaise or hung curd
• 1 tbsp ketchup or hot sauce
• 1/2 tsp oregano or mixed herbs
• 1/2 tsp garlic powder (optional)

Instructions

1. Prepare the Filling

1. Heat olive oil in a pan over medium heat.
2. Add sliced onions and sauté for a minute until slightly soft.
3. Add bell peppers, chopped carrots, cabbage, and boiled corn. Stir-fry for 3-4 minutes.
4. Add paneer or tofu, black pepper, chili flakes, cumin powder, and salt. Mix well and cook for another 2 minutes. Remove from heat.

2. Prepare the Spread

1. In a small bowl, mix mayonnaise (or hung curd), ketchup (or hot sauce), oregano, and garlic powder. Stir well to form a smooth spread.

3. Assemble the Wraps

1. Warm the tortillas slightly on a pan or directly over a flame.
2. Spread a layer of the prepared sauce over each tortilla.
3. Add a portion of the vegetable filling in the center.
4. Fold the sides of the tortilla over the filling, then roll it tightly to form a wrap.

4. Serve

1. Slice the wraps in half and serve immediately.
2. Enjoy with a side of yogurt dip, salsa, or a refreshing salad.

Tips

• Use multigrain or spinach tortillas for a healthier version.
• Add lettuce or avocado for extra crunch and creaminess.
• For a crispy wrap, grill it on a pan for 1-2 minutes on each side.

Nutrition Chart for Veg Tortilla Wrap (per serving, approximately 4 servings)

• Calories —————— 280 kcal
• Total Fat —————— 12 g
• Cholesterol ————— 15 mg
• Sodium ——————– 400 mg
• Total Carbohydrates — 35 g
• Protein ——————— 8 g
• Sugar ———————— 5 g
• Fiber ———————— 4 g

Note: These values are approximate and may vary depending on the ingredients used and portion size.