Hummus is a creamy and flavorful Middle Eastern dip made with chickpeas, tahini, olive oil, and garlic. This versatile dish is perfect as a dip for pita bread, veggies, or crackers, or as a spread for wraps and sandwiches.
Ingredients
- 1 1/2 cups cooked chickpeas (or 1 can, drained and rinsed)
- 1/4 cup tahini
- 2 tbsp olive oil, plus extra for drizzling
- 2 tbsp lemon juice (adjust to taste)
- 3 garlic cloves, minced
- 1/2 tsp ground cumin
- Salt, to taste
- 2-3 tbsp water (adjust for consistency)
- Paprika and chopped parsley, for garnish
Instructions
1. Blend the Ingredients
- In a food processor or blender, combine the cooked chickpeas, tahini, olive oil, lemon juice, minced garlic, ground cumin, and salt.
2. Adjust the Texture
- Blend the mixture until smooth, scraping down the sides as needed.
- Add water, one tablespoon at a time, until the hummus reaches your desired consistency.
3. Taste and Adjust
- Taste the hummus and adjust the seasoning by adding more lemon juice, salt, or cumin if needed.
4. Serve
- Transfer the hummus to a serving bowl.
- Drizzle with olive oil and garnish with a sprinkle of paprika and chopped parsley.
Tips
- For an ultra-smooth hummus, peel the chickpeas by rubbing them between your hands or using pre-peeled chickpeas.
- Adjust the garlic and lemon juice to suit your taste preference.
- Add roasted red peppers, sun-dried tomatoes, or spices like smoked paprika for a flavor twist.
Nutrition Chart for Hummus (per serving, approximately 6 servings)
• Calories —————— 140 kcal
• Total Fat —————— 7 g
• Cholesterol ————— 0 mg
• Sodium ——————– 200 mg
• Total Carbohydrates — 13 g
• Protein ——————— 5 g
• Sugar ———————— 1 g
• Fiber ———————— 4 g
Note: These values are approximate and may vary depending on the ingredients used and portion size.
