Homemade ketchup is a delicious, preservative-free alternative to store-bought varieties, made with fresh tomatoes and simple spices. Here’s a quick and easy recipe to make your own ketchup at home.
Ingredients:
- 600 grams tomatoes (or 2 cups tomato puree)
- 1/4 cup apple cider vinegar
- 1/4 cup sugar
- 1 small onion, chopped
- 3 clove garlic, chopped
- 1 inch ginger, chopped
- 1/2 teaspoon salt
- 1/2 teaspoon paprika (optional, for a smoky flavor)
- 1/4 teaspoon ground cinnamon
- 1/8 teaspoon black pepper
- 1 tablespoon olive oil
- 1/2 cup water
Instructions:
- Cook the Tomatoes:
- If using fresh tomatoes, chop them and cook in a pot over medium heat with 1/2 cup of water. Simmer until they’re soft, about 10 minutes.
- Blend the tomatoes until smooth, then strain to remove seeds and skins.
- Sauté the Aromatics:
- In a separate pot, heat olive oil over medium heat. Add chopped onion, ginger and garlic, sautéing until they become translucent.
- Combine Ingredients:
- Add the tomato puree to the pot with onions and garlic. Stir in apple cider vinegar, sugar, salt, paprika, cinnamon, and black pepper.
- Simmer the Ketchup:
- Reduce the heat to low and let the mixture simmer for about 30-40 minutes, stirring occasionally, until it thickens to a ketchup-like consistency.
- Blend and Strain:
- Allow the mixture to cool slightly, then blend until smooth. Strain again if needed for a smoother texture.
- Cool and Store:
- Let the ketchup cool completely before transferring to a clean jar. Store in the refrigerator for up to 2-3 weeks.
Tips:
- Adjust Sweetness and Spice: Add more or less sugar depending on your preferred sweetness, and experiment with spices for a custom flavor.
- Vinegar Choice: Apple cider vinegar adds a nice depth, but you can use white vinegar for a tangier taste.
Nutrition Chart for Homemade Ketchup (per tablespoon)
• Calories —————— 10 kcal
• Total Fat —————— 0 g
• Cholesterol ————— 0 mg
• Sodium ——————– 50 mg
• Total Carbohydrates — 2 g
• Protein ——————— 0 g
• Sugar ———————— 1 g
• Fiber ———————— 0 g
Note: These values are approximate and may vary depending on the ingredients used.