Green peas soup is a simple, creamy, and flavorful dish that’s perfect as a starter or a light meal. Packed with the natural sweetness of green peas and a touch of fresh herbs, this soup is both comforting and healthy.
Ingredients
- 2 cups green peas (fresh or frozen)
- 1 medium onion, chopped
- 2 garlic cloves, minced
- 1 tbsp butter or olive oil
- 2 cups vegetable stock or water
- 1/2 cup cream (optional, for creaminess)
- 1/4 tsp black pepper
- Salt, to taste
- 1 tbsp lemon juice (optional, for tang)
Instructions
1. Sauté the Aromatics
- Heat butter or olive oil in a large pot over medium heat.
- Add chopped onion and garlic. Sauté until the onions are soft and translucent.
2. Cook the Peas
- Add the green peas to the pot and sauté for 2-3 minutes.
- Pour in the vegetable stock or water. Bring to a boil, then reduce the heat and simmer for 10-12 minutes until the peas are tender.
3. Blend the Soup
- Remove the pot from heat and let the soup cool slightly.
- Use an immersion blender or transfer the mixture to a blender to puree until smooth.
4. Add Creaminess
- Return the soup to the pot and stir in cream (if using) for a creamy texture.
- Season with black pepper and salt. Simmer for another 2-3 minutes.
5. Serve
- Ladle the soup into bowls and garnish with bread croutons or a drizzle of cream.
- Add a splash of lemon juice for a tangy kick, if desired.
Tips
- For added flavor, sauté a handful of fresh mint leaves with the onions and garlic.
- Adjust the thickness of the soup by adding more or less stock or water.
- Pair with crusty bread or a side salad for a complete meal.
Nutrition Chart for Green Peas Soup (per serving, approximately 4 servings)
• Calories —————— 120 kcal
• Total Fat —————— 5 g
• Cholesterol ————— 10 mg
• Sodium ——————– 250 mg
• Total Carbohydrates — 16 g
• Protein ——————— 5 g
• Sugar ———————— 6 g
• Fiber ———————— 4 g
Note: These values are approximate and may vary depending on the ingredients used and portion size.
