Easy Egg Shakshuka Recipe – A Flavorful Middle Eastern Delight

Egg Shakshuka is a delicious Middle Eastern and North African dish made with poached eggs simmered in a spicy, tangy tomato-based sauce. Perfect for breakfast, brunch, or even a light dinner, this hearty dish is best enjoyed with crusty bread.

Ingredients

• 5 large eggs
• 3 tbsp olive oil/ any oil
• 1 large onion, finely chopped
• 3 garlic cloves, minced
• 1 red bell pepper, diced
• 4 medium tomatoes, diced (or 1 cup canned diced tomatoes)
• 1 tsp paprika
• 1 tsp cumin powder
• 1/2 tsp red chili flakes/powder (adjust to taste)
• Salt, to taste
• Black pepper, to taste
• Fresh coriander or parsley, chopped, for garnish

Instructions

1. Prepare the Sauce

1. Heat oil in a large skillet or pan over medium heat.
2. Add chopped onion and sauté for 2-3 minutes until translucent.
3. Stir in minced garlic and cook for 1 minute until fragrant.
4. Add the diced red bell pepper and cook for 3-4 minutes until slightly softened.

2. Add the Tomatoes and Spices

1. Stir in the diced tomatoes, paprika, cumin powder, red chili, salt, and black pepper.
2. Cook the mixture for 8-10 minutes, stirring occasionally, until it thickens into a sauce-like consistency.

3. Add the Eggs

1. Make small wells in the sauce using a spoon. Crack an egg into each well.
2. Cover the skillet with a lid and cook for 5-7 minutes, or until the egg whites are set and the yolks are still slightly runny (or cooked to your preference).

4. Garnish and Serve

1. Sprinkle the dish with fresh chopped coriander or parsley.
2. Serve hot with crusty bread, pita, or flatbread for dipping.

Tips

• Use canned diced tomatoes or tomato puree for convenience and a smoother texture.
• Adjust the spice level by adding more or less red chili flakes.
• Add crumbled feta cheese or olives for extra flavor.

Nutrition Chart for Egg Shakshuka (per serving, approximately 2 servings)

• Calories —————— 200 kcal
• Total Fat —————— 12 g
• Cholesterol ————— 180 mg
• Sodium ——————– 400 mg
• Total Carbohydrates — 12 g
• Protein ——————— 13 g
• Sugar ———————— 6 g
• Fiber ———————— 3 g

Note: These values are approximate and may vary depending on the ingredients used and portion size.