Egg Fried Rice is a simple yet delicious Indo-Chinese dish made with fluffy rice, scrambled eggs, and a mix of flavorful seasonings. Perfect as a main dish or a side, this quick recipe is great for lunch, dinner, or a snack.
Ingredients
- 2 cups cooked basmati rice (preferably day-old rice)
- 3 eggs, beaten
- 2 tbsp oil
- 1/2 cup spring onions, chopped
- 1 small onion, finely chopped
- 1/2 cup mixed vegetables (carrots, peas, bell peppers)
- 3 garlic cloves, minced
- 1 tbsp soy sauce
- 1 tbsp vinegar
- 1/2 tsp black pepper powder
- 1/2 tsp salt (adjust to taste)
- 1 tsp red chili sauce (optional)
- Spring onions, chopped, for garnish
Instructions
1. Scramble the Eggs
- Heat 1 tbsp oil in a wok or pan over medium heat.
- Add the beaten eggs and scramble them until fully cooked. Remove and set aside.
2. Sauté the Vegetables
- In the same pan, add 1 tbsp oil. Add garlic and sauté for a few seconds until fragrant.
- Add chopped onions and stir-fry for 1 minute.
- Add the mixed vegetables and cook for 2-3 minutes until slightly tender but still crisp.
3. Add the Rice and Sauces
- Add the cooked rice to the pan and toss everything together.
- Pour in soy sauce, vinegar, red chili sauce (if using), black pepper powder, and salt. Stir well to coat the rice evenly.
4. Add the Scrambled Eggs
- Add the scrambled eggs back into the pan and mix gently with the rice.
- Cook for another 2 minutes, stirring occasionally.
5. Garnish and Serve
- Garnish with chopped spring onions and half fry egg.
- Serve hot with your favorite Indo-Chinese dishes like Manchurian or chili chicken.
Tips
- Use cold, day-old rice for the best texture and to prevent stickiness.
- Stir-fry on high heat for an authentic restaurant-style taste.
- Adjust spice levels by adding more chili sauce or black pepper.
Nutrition Chart for Egg Fried Rice (per serving, approximately 4 servings)
• Calories —————— 300 kcal
• Total Fat —————— 10 g
• Cholesterol ————— 120 mg
• Sodium ——————– 500 mg
• Total Carbohydrates — 40 g
• Protein ——————— 10 g
• Sugar ———————— 2 g
• Fiber ———————— 3 g
Note: These values are approximate and may vary depending on the ingredients used and portion size.