Dates and dry fruits laddu is a nutritious and naturally sweet Indian dessert made without added sugar. Packed with the goodness of dates and a variety of dry fruits, these energy-rich laddus are perfect as a snack or festive treat.
Ingredients
- 350g dates, deseeded and finely chopped (khajoor)
- 75g figs, finely chopped (anjeer)
- 150g almonds, chopped (badam)
- 75g cashews, chopped (kaju)
- 50g walnuts, chopped (akhrot)
- 50g raisins, chopped (kishmish)
- 40g pistachios, chopped (pista)
- 40g pumpkin seeds (kaddu kay beej)
- 2 tbsp ghee
Instructions
1. Prepare the Dates
- Heat a non-stick pan over low heat. Add ghee and the chopped dates and figs.
- Cook for 2-3 minutes, stirring frequently, until the dates and figs soften and form a sticky paste.
2. Add Dry Fruits
- Add chopped almonds, cashews, walnuts, and raisins to the pan with the softened dates and figs.
- Mix well and cook for 2-3 minutes, ensuring the dry fruits are evenly coated with the date paste.
3. Shape the Laddus
- Remove the mixture from the pan and let it cool slightly until it is comfortable to handle.
- Take small portions of the mixture and roll them into round laddus using your palms.
4. Coat (Optional)
- Roll the laddus in chopped pistachios and pumpkin seeds for an extra layer of flavor and texture.
5. Serve or Store
- Serve the laddus immediately or store them in an airtight container for up to a week.
Tips
- Use soft and fresh dates for easier binding and better texture.
- Toast the dry fruits lightly before adding them to the mixture for enhanced flavor.
- Adjust the variety of dry fruits based on your preference or availability.
Nutrition Chart for Dates and Dry Fruits Laddu (per laddu, approximately 12 laddus)
• Calories —————— 100 kcal
• Total Fat —————— 5 g
• Cholesterol ————— 0 mg
• Sodium ——————– 2 mg
• Total Carbohydrates — 12 g
• Protein ——————— 2 g
• Sugar ———————— 9 g
• Fiber ———————— 2 g
Note: These values are approximate and may vary depending on the ingredients used and portion size.
