This Blueberry Smoothie is a quick, refreshing, and nutrient-packed drink perfect for breakfast, a snack, or a post-workout boost. Loaded with antioxidants, fiber, and protein, this smoothie is as delicious as it is nutritious!
Ingredients
- 1 cup fresh or frozen blueberries
- 1 medium banana, sliced
- 1/2 cup Greek yogurt (or any yogurt of your choice)
- 1/2 cup milk (dairy or plant-based, such as almond or oat milk)
- 1 tbsp honey or maple syrup (optional, adjust for sweetness)
- 1/2 tsp vanilla extract (optional, for added flavor)
- A few ice cubes (optional, for a chilled texture)
Instructions
1. Blend Ingredients
- Add blueberries, banana, yogurt, milk, honey (if using), vanilla extract (if using), and ice cubes to a blender.
- Blend on high speed until the mixture is smooth and creamy.
2. Adjust Consistency
- If the smoothie is too thick, add more milk a little at a time and blend until desired consistency is reached.
- If it’s too thin, add a few more blueberries or ice cubes and blend again.
3. Serve
- Pour the smoothie into a glass and serve immediately.
- Garnish with a few fresh blueberries, mint leaves or a sprinkle of chia seeds for extra nutrition and visual appeal.
Tips
- For added protein, include a scoop of protein powder or a tablespoon of nut butter.
- If using fresh blueberries, ice cubes can help create a chilled smoothie.
- For a dairy-free version, use plant-based yogurt and milk alternatives.
Nutrition Chart for Blueberry Smoothie (per serving, approximately 1 serving)
• Calories —————— 180 kcal
• Total Fat —————— 2 g
• Cholesterol ————— 5 mg
• Sodium ——————– 60 mg
• Total Carbohydrates — 36 g
• Protein ——————— 7 g
• Sugar ———————— 25 g
• Fiber ———————— 4 g
Note: These values are approximate and may vary depending on the ingredients used and portion size.
