Puri is a deep-fried Indian bread that is soft, fluffy, and perfect for serving with a variety of curries and side dishes. Made from whole wheat flour, puris are often enjoyed during breakfast, lunch, or festive occasions. Here’s a simple recipe to prepare these crispy, puffed breads at home.
Ingredients:
- 2 cups whole wheat flour (atta)
- 1 teaspoon salt
- 1 tablespoon oil or ghee (for dough)
- Water, as needed to knead the dough
- Oil, for deep frying
Instructions:
- Prepare the Dough:
- In a large mixing bowl, combine whole wheat flour, salt, and 1 tablespoon of oil or ghee.
- Gradually add water and knead the mixture into a firm, smooth dough. The dough should be stiffer than chapati dough to help puris puff up during frying.
- Cover the dough with a damp cloth and let it rest for 15-20 minutes.
- Roll the Puris:
- After the dough has rested, divide it into small, equal-sized balls.
- Roll each ball into small round discs, approximately 4-5 inches in diameter. Make sure they are neither too thick nor too thin for even puffing.
- Deep Fry the Puris:
- Heat oil in a deep pan or kadai over medium heat. The oil should be hot but not smoking.
- Gently slide one rolled puri into the hot oil. Press lightly with a slotted spoon to help the puri puff up.
- Fry until golden and crispy on both sides. It should take about 30-40 seconds per side.
- Remove from the oil and place the puris on paper towels to drain excess oil.
- Serve:
- Serve the puris hot with aloo sabzi, chana masala, or your favorite curry.
Tips for Perfect Puris:
- Firm Dough: The dough should be firm and smooth to ensure that the puris puff up well while frying.
- Oil Temperature: The oil should be hot but not too hot, as this will help the puris puff up and cook evenly.
- Rolling the Dough: Roll the dough evenly to ensure uniform frying and puffing.
Presentation Tips:
- Stack the puris neatly on a plate and serve with a side of pickle or a bowl of curry.
- Garnish with freshly chopped coriander for a pop of color.
Nutrition Chart for Puri (per serving, approximately 2 puris)
• Calories —————— 150 kcal
• Total Fat —————— 7 g
• Cholesterol ————— 0 mg
• Sodium ——————– 150 mg
• Total Carbohydrates — 20 g
• Protein ——————— 3 g
• Sugar ———————— 0 g
• Fiber ———————— 2 g
Note: These values are approximate and may vary depending on the ingredients used and cooking methods.
